tag:blogger.com,1999:blog-2956756870207703825.post2803081264448768858..comments2024-03-27T17:09:03.067-04:00Comments on The Running Laminator: Combining Consistency and Flow to a Stellar PR:Race Report for the 2009 Staten Island Half MarathonThe Laminatorhttp://www.blogger.com/profile/17171521739644023071noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-2956756870207703825.post-27877322968516862132009-10-19T16:58:46.216-04:002009-10-19T16:58:46.216-04:00You friggin rocked that like it was nobody's b...You friggin rocked that like it was nobody's business! Rock on Lam!!!!! Congrats!!!!!!!!!!<br /><br />I seriously wish I could remember my race in as much detail, I was way too overwhelmed! Great recap, as always!!!Jen Feenyhttps://www.blogger.com/profile/12857381064146340597noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-85796861253338416442009-10-16T18:26:09.913-04:002009-10-16T18:26:09.913-04:00Congrats, Lam! That is an AMAZING accomplishment!...Congrats, Lam! That is an AMAZING accomplishment! It was a PR kind of weekend, wasn't it? Man, I am so stoked for NYC . . . you are going to kill it out there! Sub-3, here you come!! :)Irish Creamhttps://www.blogger.com/profile/17548744329403082452noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-57543306648708042302009-10-15T19:41:46.746-04:002009-10-15T19:41:46.746-04:001st PLACE FYLER MEN!!! CONGRATS!! Once again you...1st PLACE FYLER MEN!!! CONGRATS!! Once again you run an excellent race and write a wonderfully enchanting report!! Great job!Jhttps://www.blogger.com/profile/01210098462417950977noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-34689234199502386162009-10-15T07:11:53.926-04:002009-10-15T07:11:53.926-04:00Ok nevermind - just saw on your blog what your fir...Ok nevermind - just saw on your blog what your first 1/2 was ;)Mile Posts by Dorothy Bealhttps://www.blogger.com/profile/11299263953656987051noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-47075719393509129112009-10-15T07:10:27.341-04:002009-10-15T07:10:27.341-04:00Awesome Time :) I think the PR's that you hav...Awesome Time :) I think the PR's that you have to work harder for are the most meanigful!!! Great job - I hope one day I can see a 1:2 something on my 1/2 time ;) What was your time for your 1st 1/2 you ever ran?Mile Posts by Dorothy Bealhttps://www.blogger.com/profile/11299263953656987051noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-13027398894277881692009-10-14T22:01:25.506-04:002009-10-14T22:01:25.506-04:00Completely and utterly impressed Leslie!! Congrat...Completely and utterly impressed Leslie!! Congrats on an awesomely run race and PR!!!Michellehttps://www.blogger.com/profile/13012277904032798697noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-1834033303234989902009-10-14T21:38:44.996-04:002009-10-14T21:38:44.996-04:00You broke 1:25! That's awesome, quite an acco...You broke 1:25! That's awesome, quite an accomplishment. Glad it went better than Grete's for you.Robert James Reesehttps://www.blogger.com/profile/11047771979310771426noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-16936389327151203432009-10-14T20:13:14.235-04:002009-10-14T20:13:14.235-04:00Congrats on the PR! Your splits always amaze me, ...Congrats on the PR! Your splits always amaze me, but especially this time. Sounds like a perfect race!!Erinhttp://www.echers.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-31621283340501168432009-10-14T16:24:12.015-04:002009-10-14T16:24:12.015-04:00You are such a terrific runner, racer and recapper...You are such a terrific runner, racer and recapper!!! Wow. So impressed with your race. What a great race to run before the big marathon! <br /><br />Yay! Congratulations!!!!Felice Devinehttps://www.blogger.com/profile/18038461010518039172noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-81676319280577058602009-10-14T13:17:20.273-04:002009-10-14T13:17:20.273-04:00not only is your time stellar, but you ran a very ...not only is your time stellar, but you ran a very smart and strategic race which is even more important i think. great, great job. and i love your race reports-- my memories of races are always so scattered so i love that you can remember each mile!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-19013918200230590882009-10-14T12:27:08.985-04:002009-10-14T12:27:08.985-04:00Congrats! Awesome race and awesome race report. I ...Congrats! Awesome race and awesome race report. I absolutely love the last part - I always want to hide from people at the end of a hard race, because of how I look (similar to how you describe yourself). You have the sub 3 in your pocket! Congrats again@Running and livinghttps://www.blogger.com/profile/00057835870342142162noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-69979041555019308432009-10-14T12:03:34.294-04:002009-10-14T12:03:34.294-04:00Congratulations, Lam! You rock AND inspire me. A...Congratulations, Lam! You rock AND inspire me. After reading your race report I'm slightly more assured that I'll be able to go 1:40 at the 1/2 I'm running on Halloween (this seems impossible to me, but I'm beginning to believe that it really is probable after all).Annehttp://archiesroom.com/blog/noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-91182153490135326482009-10-14T11:51:29.178-04:002009-10-14T11:51:29.178-04:00Awesome race report! Congrats on an amazing race ...Awesome race report! Congrats on an amazing race and PR! I am in awe of your stellar ability to pace so evenly.<br /><br />And sending positive thoughts to your friend who was hurt.Jamiehttps://www.blogger.com/profile/06757049962850570389noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-9664579844419769542009-10-14T11:45:32.206-04:002009-10-14T11:45:32.206-04:00wow lam! excellent race and congrats on the pr! an...wow lam! excellent race and congrats on the pr! and to think, 10 days or so prior to this race you were full of self-doubt :)<br /><br />your race recaps are always entertaining and i feel like i am right there with you. granted, i'd have to be on a bike because your half-mar pace is my mile-repeat pace ;)<br /><br />congrats on the pr and sub-1:25!! i just hope you aren't going to pull your "blog disappearing act" after 11/1!Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-56554000496950745432009-10-14T11:17:26.695-04:002009-10-14T11:17:26.695-04:00Impressive time! You put it all out there with all...Impressive time! You put it all out there with all the training behind it - outstanding work. Congrats!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-52731339680727868592009-10-14T10:36:06.239-04:002009-10-14T10:36:06.239-04:00Congrats Lam! That is awesome. I am so happy for y...Congrats Lam! That is awesome. I am so happy for you. With such fast times already it's amazing to see you keep PR'ing. I love it!!!B.o.B.https://www.blogger.com/profile/09778073562721277426noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-80166644383497307382009-10-14T09:19:26.304-04:002009-10-14T09:19:26.304-04:00Incredible PR! I've been having nagging right ...Incredible PR! I've been having nagging right hip pain. I'll be thinking of you and your toughness as I tough out my marathon on Sunday!<br />Great job!Katiehttps://www.blogger.com/profile/06399320835082431959noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-30281576941897707242009-10-14T08:56:04.743-04:002009-10-14T08:56:04.743-04:00loved reading this! great race and congrats on sma...loved reading this! great race and congrats on smashing the pr. <br /><br />i hope your friend with the knee injury makes a speedy recoveryAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-30348654839446204362009-10-14T08:09:47.714-04:002009-10-14T08:09:47.714-04:00Excellent report!
Perfectly executed race - congr...Excellent report!<br /><br />Perfectly executed race - congrats on a HUGE success :)joyRuNhttps://www.blogger.com/profile/03033973041471006513noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-21323353816926339282009-10-14T05:59:14.064-04:002009-10-14T05:59:14.064-04:00awesome PR Lam!!!! Congrats! You ran that race pe...awesome PR Lam!!!! Congrats! You ran that race perfectly.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-4558115380288739342009-10-14T04:59:21.601-04:002009-10-14T04:59:21.601-04:00Great run!! Good luck for your marathon!!uGreat run!! Good luck for your marathon!!uCroughwellhttps://www.blogger.com/profile/16759549993970127862noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-20948867339371389682009-10-14T04:52:34.188-04:002009-10-14T04:52:34.188-04:00Great race and report. Perfect timing to run a fa...Great race and report. Perfect timing to run a fast half before you start to taper for the marathon. You are set for a great PB. Good luckBiscuitmanhttps://www.blogger.com/profile/10366925761995894820noreply@blogger.com