tag:blogger.com,1999:blog-2956756870207703825.post3818358183976184340..comments2024-03-27T17:09:03.067-04:00Comments on The Running Laminator: An Epic Long Run Over the PalisadesThe Laminatorhttp://www.blogger.com/profile/17171521739644023071noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2956756870207703825.post-84992790009149135162009-09-28T21:30:19.837-04:002009-09-28T21:30:19.837-04:00Killer run!!!!!
Loving the list! LOL!
P.S. Thank...Killer run!!!!!<br /><br />Loving the list! LOL!<br /><br />P.S. Thanks, as always for your words of encouragement with my marathon! I really appreciate the shout out!Jen Feenyhttps://www.blogger.com/profile/12857381064146340597noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-51072187039624285202009-09-28T17:35:30.892-04:002009-09-28T17:35:30.892-04:00Nice run!. Garmin had one of my 18 mile long runs...Nice run!. Garmin had one of my 18 mile long runs at elevation gain at 6,280. Umm, I don' think so. <br /><br />I used to run my runs through SportTracks elevation correction plugin, but the plug in is down for new installs (which I have on my new computer).<br /><br />Still, hills are killers. I just hope make me stronger come Nov. 1.NY Wolvehttps://www.blogger.com/profile/13017858548662857495noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-89889230912732080842009-09-28T16:50:11.691-04:002009-09-28T16:50:11.691-04:00nice run, because hills suck. pretty tress or cou...nice run, because hills suck. pretty tress or countyside whatever, hills are alwasy a huge pain. <br /><br />but the recovery run after hills, now that is good stuff.Spikehttps://www.blogger.com/profile/04954768449359026865noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-57090177993745072672009-09-28T14:38:47.405-04:002009-09-28T14:38:47.405-04:00that sounds hilly but epic and fun.
ugh, i need t...that sounds hilly but epic and fun.<br /><br />ugh, i need to get on the 20 miler bandwagon. it is time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-31555029384547084482009-09-28T14:23:01.649-04:002009-09-28T14:23:01.649-04:00Ha! We were running the same place, but I think y...Ha! We were running the same place, but I think you had better planning (since I almost got lost in the forest). You have to let me know where you guys ran.sRodhttps://www.blogger.com/profile/02970952645043027136noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-3345748830370712162009-09-28T12:32:57.963-04:002009-09-28T12:32:57.963-04:00nice job on the 22+! they are definitely great for...nice job on the 22+! they are definitely great for the confidence. glad you had a good one and hope you got the rest of those 55 miles in!<br /><br />my garmin does not seem to be all that great at elevation changes either... i'll hit a gentle, long, rolling hill route and garmin will be all kinds of quick zig-zags instead.Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-62206790369358436302009-09-28T09:36:27.376-04:002009-09-28T09:36:27.376-04:00and #11. party with good friends the night before?...and #11. party with good friends the night before??<br /><br />well done on this tough, hilly one, lam! glad you were not peer-pressured into the wrong kind of carbo loading the night before ;)runner26https://www.blogger.com/profile/13370012240058974013noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-26252509959403008462009-09-28T02:49:13.320-04:002009-09-28T02:49:13.320-04:00I'm reminded how lonely it is to do these long...I'm reminded how lonely it is to do these long runs without any company. <br /><br />Great job on your 22+!!!joyRuNhttps://www.blogger.com/profile/03033973041471006513noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-75672170096135068972009-09-27T22:32:03.309-04:002009-09-27T22:32:03.309-04:00You are BACK, baby! First a super speedy half-mar...You are BACK, baby! First a super speedy half-marathon, now this?! You are unstoppable!! You are going to have a GREAT race come Nov. 1!! :)Irish Creamhttps://www.blogger.com/profile/17548744329403082452noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-71368923606976687682009-09-27T17:50:43.036-04:002009-09-27T17:50:43.036-04:00This was a helpful list, thanks!This was a helpful list, thanks!Anonymoushttps://www.blogger.com/profile/00129091073767399081noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-35707410337559109642009-09-27T15:48:02.172-04:002009-09-27T15:48:02.172-04:00Awesome, you are going to have an amzing marathon....Awesome, you are going to have an amzing marathon. You are putting in LOTS of mileage, AND doing lots of 20+ milers, AND doing mile repeats and tempos, AND are having lots of fun combining solo and group running. Can't think of anything more that you could be doing.Running and livinghttps://www.blogger.com/profile/00057835870342142162noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-88729989207954294702009-09-27T14:14:28.941-04:002009-09-27T14:14:28.941-04:00Strong work! Glad it went well despite the little...Strong work! Glad it went well despite the little "challenges".Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-40380439518018406562009-09-26T23:37:10.517-04:002009-09-26T23:37:10.517-04:00AWESOME long run!! wow and that was your 5th 20+ ...AWESOME long run!! wow and that was your 5th 20+ miler! even more awesome :)Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-38342021593680247902009-09-26T21:22:25.843-04:002009-09-26T21:22:25.843-04:00wow what a great run. esp since you made it in on...wow what a great run. esp since you made it in one piece at the end :)<br /><br />nice list of how the greatest of the 22.6 was achieved. love it when everything lines up -- except maybe the stress of a traffic jam and getting a bit lost hahaAnonymousnoreply@blogger.com