tag:blogger.com,1999:blog-2956756870207703825.post4534559682096953083..comments2024-03-27T17:09:03.067-04:00Comments on The Running Laminator: A Lesson in Consistency: Race Report from the Coogan's Salsa, Blues and Shamrock's 5KThe Laminatorhttp://www.blogger.com/profile/17171521739644023071noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-2956756870207703825.post-86631934805944429192010-03-09T17:09:58.833-05:002010-03-09T17:09:58.833-05:00could you get any more consistent? i dont think s...could you get any more consistent? i dont think so :) congrats on a great race!!Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-23278975823474427852010-03-09T15:57:26.507-05:002010-03-09T15:57:26.507-05:00It was fun reading your report on this race. That...It was fun reading your report on this race. That was almost identical to the experience I had. I couldn't believe how consistent my splits out there were either. And, like you, I think so much of that came from knowing the course from last year. Nice work on the PR!Roberthttp://www.tobadwater.com/noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-31682983893178916532010-03-09T15:48:25.686-05:002010-03-09T15:48:25.686-05:00Congratulations!Congratulations!Vavahttps://www.blogger.com/profile/06695435090921005081noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-21018038322892550772010-03-09T10:49:21.325-05:002010-03-09T10:49:21.325-05:00Got to love a PR like that! Spring is here!Got to love a PR like that! Spring is here!X-Country2https://www.blogger.com/profile/01543524827265377886noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-27944036070725716882010-03-09T02:08:14.486-05:002010-03-09T02:08:14.486-05:00Nicely done Lam, especially since you were willing...Nicely done Lam, especially since you were willing to go for anything under 18:40. <br /><br />I don't think I'm physiologically able to reach your 5k pace for even 50 meters. Seriously.joyRuNhttps://www.blogger.com/profile/03033973041471006513noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-32796826518879756402010-03-08T17:51:03.275-05:002010-03-08T17:51:03.275-05:00Congratualtions! You continue to amaze!Congratualtions! You continue to amaze!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-35231625518087589032010-03-08T17:05:01.637-05:002010-03-08T17:05:01.637-05:00awesome race!! congrats on the PR! you are unstopp...awesome race!! congrats on the PR! you are unstoppable!!runner26https://www.blogger.com/profile/13370012240058974013noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-68721066051756468832010-03-08T16:11:01.416-05:002010-03-08T16:11:01.416-05:00Holy Batman, that's fast! Great job on your ra...Holy Batman, that's fast! Great job on your race and I'm so glad that you felt great out there!!!<br /><br />And I agree with Morgan - you run with some FASTIES if that time puts you 33 in your age group! Come out here and win some local 5Ks, will ya?<br /><br />AWESOME JOB!Marathon Maritzahttps://www.blogger.com/profile/00617226310522206108noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-1045672755869525602010-03-08T15:08:30.486-05:002010-03-08T15:08:30.486-05:00I remember seeing your FB status and how happy I w...I remember seeing your FB status and how happy I was for you! Congrats on a great race and feeling so awesome during it. You kicked butt out there!Chic Runnerhttps://www.blogger.com/profile/11670504238110246108noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-25360169050623566682010-03-08T14:13:06.576-05:002010-03-08T14:13:06.576-05:00Holy crap Lam, what the heck? You shock and amaze...Holy crap Lam, what the heck? You shock and amaze me:) Awesome job!! Who is a running rock star? Lam's a running rock star:) Happy Monday and congrats!!Juliehttps://www.blogger.com/profile/01016242849142019105noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-2237768293661655632010-03-08T13:39:06.015-05:002010-03-08T13:39:06.015-05:00Congrats on a fantastic race! And a fun report to...Congrats on a fantastic race! And a fun report to read...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-3978534004872157262010-03-08T13:38:25.743-05:002010-03-08T13:38:25.743-05:00dang. that is AWESOME! i am such a lazy runner, bu...dang. that is AWESOME! i am such a lazy runner, but i do like hills!! <br /><br />great job!Ms. V.https://www.blogger.com/profile/08714984422389618597noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-23558496305180952272010-03-08T13:17:39.980-05:002010-03-08T13:17:39.980-05:00Great race Lam! It really was nice weather out th...Great race Lam! It really was nice weather out this weekend! Congrats on the PR speedy!Jhttps://www.blogger.com/profile/01210098462417950977noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-48381633969362210702010-03-08T13:01:35.751-05:002010-03-08T13:01:35.751-05:00Thats an awesome race and thanks for a great repor...Thats an awesome race and thanks for a great report. You do so much more justice to your races than I can muster in my own race reports. Definitely imporessvieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-29102290859975907522010-03-08T12:30:16.965-05:002010-03-08T12:30:16.965-05:00Very nice... Congrats on the PR... I can foresee a...Very nice... Congrats on the PR... I can foresee a sub 18 in your future.Quinto Solhttps://www.blogger.com/profile/04283639247091742074noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-11252387657316006522010-03-08T11:29:59.307-05:002010-03-08T11:29:59.307-05:00Nice race... wonder what you could do if you had r...Nice race... wonder what you could do if you had rested a little bit before the race.<br /><br />Its nice when you see all your hard training pay-off. You're definitely approaching your "next level" of running. Hopefully this is a good sign of PRs to come. <br /><br />Also, isn't Universal Sports grand! (although its a tough sell justifying to my wife why I'm watching marathon's from last year on the internet instead of spending time with her.)EZEthanhttps://www.blogger.com/profile/17578211783759610661noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-17636911148525633792010-03-08T11:22:01.615-05:002010-03-08T11:22:01.615-05:00Another PR! Congrats!Another PR! Congrats!Nitmoshttps://www.blogger.com/profile/17108597328135023198noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-37322279036557049072010-03-08T11:08:39.048-05:002010-03-08T11:08:39.048-05:00Wow Lam. Congrats buddy on an awesomely run race....Wow Lam. Congrats buddy on an awesomely run race. Perfectly executed. Great PR!!! I knew you had it in you!!!!Michellehttps://www.blogger.com/profile/13012277904032798697noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-38377921571923841192010-03-08T10:47:23.027-05:002010-03-08T10:47:23.027-05:00Rock on Lam! That is awesome! Way to start out the...Rock on Lam! That is awesome! Way to start out the race season! Bring on 2010!!!<br /><br />I can't believe how fast all you NY'ers are! Holy crap! Those overall stats are crazy!Jen Feenyhttps://www.blogger.com/profile/12857381064146340597noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-84975161875331733882010-03-08T10:25:32.071-05:002010-03-08T10:25:32.071-05:00That is awesome. Maybe the finally decent weather...That is awesome. Maybe the finally decent weather allowed a release of some pent up energy!NY Wolvehttps://www.blogger.com/profile/13017858548662857495noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-68682201580770747112010-03-08T10:06:37.282-05:002010-03-08T10:06:37.282-05:00wait so you debuted a 5k last year 18:34?! holy co...wait so you debuted a 5k last year 18:34?! holy cow!!!!<br /><br />congrats on an awesome race this year too. i love reading your reports. how do you get them so detailed? are you, like, drafting them during the race? hahaha. i felt like i was there with you and i love reports like thatAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-51095168337469863872010-03-08T09:33:50.864-05:002010-03-08T09:33:50.864-05:00Thanks for the race report,I almost pulled double ...Thanks for the race report,I almost pulled double duty in NYC this weekend as I was at The Armory Sat for the Mac C'ships and thought about doing the Coogan's 5K Sunday,when you mentioned the bagpipes it stired my celtic blood,I used to love the bagpiper at Falls Bridge at PDR back when I was a road runner b4 commiting to track....maybe next year.kevin f fordehttps://www.blogger.com/profile/05180133493164450327noreply@blogger.com