tag:blogger.com,1999:blog-2956756870207703825.post4884676647455202318..comments2024-03-27T17:09:03.067-04:00Comments on The Running Laminator: Recovery Saturday and “The Grid”The Laminatorhttp://www.blogger.com/profile/17171521739644023071noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-2956756870207703825.post-7477811225188179392009-08-03T09:11:24.921-04:002009-08-03T09:11:24.921-04:00Ok, I've spent five minutes trying to figure o...Ok, I've spent five minutes trying to figure out this chart and I just don't understand. We need a legned or a key or something. Or maybe you've already addressed this in your next post.<br /><br />(BTW, belated happy birthday!)sRodhttps://www.blogger.com/profile/02970952645043027136noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-89236021725723632292009-07-27T20:31:52.476-04:002009-07-27T20:31:52.476-04:00Dang, that is an intense chart! I love it! Also,...Dang, that is an intense chart! I love it! Also, I hope you feel better soon . . . being sick in the middle of summer (and in the middle of marathon training) is the WORST!Irish Creamhttps://www.blogger.com/profile/17548744329403082452noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-81266985028214859862009-07-27T17:44:48.777-04:002009-07-27T17:44:48.777-04:00I hope you feel better soon! The Grid is awesome!...I hope you feel better soon! The Grid is awesome!RoadBunnerhttps://www.blogger.com/profile/02628262932938865868noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-81952878392956340772009-07-27T15:12:54.048-04:002009-07-27T15:12:54.048-04:00Wow! Impressive. I thought I was detailed with my ...Wow! Impressive. I thought I was detailed with my running schedule, but this is quite detailed. Very nice!Georgehttps://www.blogger.com/profile/11260578034437314418noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-66749771636247913162009-07-27T12:42:12.391-04:002009-07-27T12:42:12.391-04:00Thanks to FL as she explained it more but honestly...Thanks to FL as she explained it more but honestly the grid is pretty awesome!Jhttps://www.blogger.com/profile/01210098462417950977noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-66351903467608983292009-07-27T10:00:16.525-04:002009-07-27T10:00:16.525-04:00I feel like I"m being let in on a super-secre...I feel like I"m being let in on a super-secret-training plan! :) Rock on Lam!Jen Feenyhttps://www.blogger.com/profile/12857381064146340597noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-71863592965546047052009-07-27T09:15:30.788-04:002009-07-27T09:15:30.788-04:00that looks awesome! hope it works for you!that looks awesome! hope it works for you!runner26https://www.blogger.com/profile/13370012240058974013noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-73841591232038151302009-07-27T09:08:38.166-04:002009-07-27T09:08:38.166-04:00I'm super-glad I had FL's deconstruction t...I'm super-glad I had FL's deconstruction to refer to with this grid - I was starting to feel incredibly dumb.<br /><br />It's pretty ;)joyRuNhttps://www.blogger.com/profile/03033973041471006513noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-29343000385278242362009-07-27T00:07:28.930-04:002009-07-27T00:07:28.930-04:00C'mon people, The Grid is supposed to be self-...C'mon people, The Grid is supposed to be self-explanatory...it's like a good joke: It loses its awesomeness if you have to explain it. Sigh.<br /><br />Fortunately for you all, Frayed Laces took it upon herself to deconstruct the grid. (http://frayedlaces.blogspot.com/2009/07/deconstructing-grid.html)<br />She took it upon herself to explain the basics of the grid. Thanks, FL.<br /><br />I'll be back tomorrow to fill in the blanks.The Laminatorhttps://www.blogger.com/profile/17171521739644023071noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-20384410903303498712009-07-26T20:16:01.262-04:002009-07-26T20:16:01.262-04:00That's one heck of a chart!That's one heck of a chart!X-Country2https://www.blogger.com/profile/01543524827265377886noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-76218945375386493082009-07-26T15:14:31.898-04:002009-07-26T15:14:31.898-04:00Cool chart. Not sure I can intepret that correctl...Cool chart. Not sure I can intepret that correctly but I am sure it is quite a training plan!!<br /><br />Good luck bro!Michellehttps://www.blogger.com/profile/13012277904032798697noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-59699401615353176052009-07-26T14:29:21.251-04:002009-07-26T14:29:21.251-04:00I need to be as organized as you are with my train...I need to be as organized as you are with my training. I sort of just go out and run as hard as I feel comfortable on any given day, but this definitely leaves me overdoing it some weeks and taking others too easily. The most organized usually win the war.Mike Ghttps://www.blogger.com/profile/18267362051369695129noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-24815896325901194212009-07-26T13:01:37.382-04:002009-07-26T13:01:37.382-04:00Very interesting. I see you have gone from 4 days...Very interesting. I see you have gone from 4 days a week to 5. I know a lot of people out there run 6 or 7 days a week, but I say you should stick to what your body is comfortable with. I'd definitely have trouble finding time/energy for such long mid-week runs so I'll probably try to get back in the 6-day rotation myself. Funny how everybody has different methods to try to achieve the same result...Robert James Reesehttps://www.blogger.com/profile/11047771979310771426noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-61402836157317126472009-07-26T10:04:02.966-04:002009-07-26T10:04:02.966-04:00umm. all i can really interpret here is PMS, and i...umm. all i can really interpret here is PMS, and i'm not sure what that has to do with a male running? :)<br /><br />unless it's pace - and then the minutes/seconds the workout took? sorry... you are just too advanced in your plan creation for me. i understand you feel the need to keep it cryptic so no one can discover your secret to success. ;)<br /><br />i'm already well aware of your insane speediness, so the paces in the numbered workouts seem "normal" for you.<br /><br />you run terrific mileage for 5 days a week! i would probably just barely hit 40 myself.<br /><br />thanks for sharing your training. i might have to sit here and continue to procrastinate from my own 18-miler to decipher it some more.Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-28213871205905747692009-07-26T09:43:26.957-04:002009-07-26T09:43:26.957-04:00Good plan-- I'm trying to run more slowly, too...Good plan-- I'm trying to run more slowly, too. It's kind of working but it's so hard to do. <br /><br />I agree with you on the getting sick-- I never have after the rain.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-65089012981209010842009-07-26T07:47:17.599-04:002009-07-26T07:47:17.599-04:00That's a great plan, Lam. Nice combo of qualit...That's a great plan, Lam. Nice combo of quality and quantity! Good luck! Ana-MariaRunning and livinghttps://www.blogger.com/profile/00057835870342142162noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-9717300128350319262009-07-26T07:44:48.848-04:002009-07-26T07:44:48.848-04:00That is apretty awesome looking chart. Not sure wh...That is apretty awesome looking chart. Not sure what it all means,but it looks like a detailed plan for sure!<br /><br />I think the extra rest day is wise. The stress of the long run can't help the health issue, and discretion is the better part of valor.NY Wolvehttps://www.blogger.com/profile/13017858548662857495noreply@blogger.com