tag:blogger.com,1999:blog-2956756870207703825.post5278596602200527349..comments2024-03-27T17:09:03.067-04:00Comments on The Running Laminator: Dissociative RunningThe Laminatorhttp://www.blogger.com/profile/17171521739644023071noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2956756870207703825.post-8265788855863260122008-03-21T17:51:00.000-04:002008-03-21T17:51:00.000-04:00I would love to know why I sometimes feel just cru...I would love to know why I sometimes feel just crummy on a run and then other times I feel fantastic. It's not always obvious. <BR/><BR/>Great question, by the way. I strive for that dissociative state when I'm on a run ... to make the miles melt away. My iPod helps me do that, or thinking about what I'll write in my blog or problem-solving.<BR/><BR/>However, lately I've been trying to spend at least some of my time on each run being very conscious of the state of my body during a run. I've been trying to focus on my technique -- stance, breathing, pace, etc., but also just be aware of what a marvel it is to be able to run like this. Mostly, though, I just think how much it hurts and wonder how much longer I have to go. :-)<BR/><BR/>Thanks for the thoughtful and thought-provoking post.Reluctant Runnerhttps://www.blogger.com/profile/05029317062823813338noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-60309161729497937902008-03-20T23:20:00.000-04:002008-03-20T23:20:00.000-04:00Thanks for everyone's comments!Nancy - I'm not rea...Thanks for everyone's comments!<BR/><BR/>Nancy - I'm not really fret. I fret only because you ROCK and I don't. Yeah, I run late and blog later. I really have to find someplace where there's more than 24 hours in a day.<BR/><BR/>Christine - I pretty much do the same thing. I always tell my patients that I'm running for them. I know most of them don't really care, but I tell them anyways...<BR/><BR/>Laura - It's hard to notice scenery when you're running in the same place, seeing the same faces, everyday. When I want to associate, I'll find a new place or a new direction to run, just to mix things up.<BR/><BR/>Bill - That's cool, what you said, about just being a physical entity and running. I remember feeling that way when I ran long at the peak of marathon training. It's such a nice feeling.<BR/><BR/>Jamie - Yeah, no where to go but up. Thanks for the encouragement. I know you face much tougher weather than we do in NYC. As a result, you probably have to associate more.<BR/><BR/>Reid - You have such a positive outlook on running. I love it. I'm trying to be slightly more optimistic about my tough runs. I know they are there to kick my butt and make my normal runs feel great!The Laminatorhttps://www.blogger.com/profile/17171521739644023071noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-54942401025867718852008-03-20T12:06:00.000-04:002008-03-20T12:06:00.000-04:00I don't think it's one or the other for me. And th...I don't think it's one or the other for me. And that is one of the beauties of running! You can take that time to think about all the things/problems/issues/mental conditions, etc. or about nothing at all. It is great to come home from a run having solved a specific problem, great to come home with a greater appreciation of nature and it's beauty, and it is also great to finish knowing you've met the specific goals of your workout. Each experience is worthwhile, and with that viewpoint, I feel, makes it that much more difficult to have a "bad run."Axhttps://www.blogger.com/profile/09743270867535718397noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-67733199510351511772008-03-20T00:25:00.000-04:002008-03-20T00:25:00.000-04:00The next run can only be better right? I think I ...The next run can only be better right? <BR/><BR/>I think I am a mixture of both, of course depending on the day and type of run. I definitely like to use my runs to get away and de-stress. However there are those more difficult runs that kick my butt and I can only think the immediate task at hand.Jamiehttps://www.blogger.com/profile/06757049962850570389noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-45152022514269013992008-03-19T15:25:00.000-04:002008-03-19T15:25:00.000-04:00Hi LamI would have to say that I am a ... hybrid. ...Hi Lam<BR/><BR/>I would have to say that I am a ... hybrid. I try to be associative when I am racing or when I am into serious training run. Most of the books I have read make the point that if you associate, you will have better control of pace, breathing, etc. Makes sense I guess. On the other hand, there is nothing better than a nice dissociative run where you can just lose yourself. That is what I did when I went super long last Sunday. I didn't really solve the problems of the world (or my own for that matter), but I did turn off my type A brain for a while and just be this sort of physical entity.. if that even makes sense.<BR/><BR/>Thanks for the cool post.Bill Carterhttps://www.blogger.com/profile/17303668807091595615noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-88222266922349747562008-03-19T10:36:00.000-04:002008-03-19T10:36:00.000-04:00I'd say I'm fairly dissociative. I always listen t...I'd say I'm fairly dissociative. I always listen to my iPod and think about all kind of things when I'm running. Usually my only thoughts that are related to running are planning blog entries in my head after a long run. But generally, I'm not very good at noticing things like scenery - I've been trying to get better about that though.Laurahttps://www.blogger.com/profile/17100746061554733157noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-89042651573926132672008-03-19T08:33:00.000-04:002008-03-19T08:33:00.000-04:00I'm not sure which kind of runner I am. I think I'...I'm not sure which kind of runner I am. I think I'm a mix of both depending on what the run is supposed to mean and what went on that day. <BR/><BR/>If I had a pretty rough day at school, or a tough time in the OR, or a difficult patient...I usually take it out on myself during the run. I try to turn that negative baggage into positive fuel to kick my own butt. Other days...I try to focus more on my run...esp yestrday because I was doing sprint intervals. I def need more focus for that. <BR/><BR/>Long runs- dissociative as possible. Try to think of everything BUT running...Christinehttps://www.blogger.com/profile/04168151944437250006noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-17229080010311744542008-03-19T01:27:00.000-04:002008-03-19T01:27:00.000-04:00Hey Lam, don't fret, all your runs can't be perfec...Hey Lam, don't fret, all your runs can't be perfect. Sometimes there isn't even a reason. You're human, right? :D Although there may be something to be learned from the fried chicken?<BR/><BR/>Since I never solve anything on a run, I think I am more associative. I'm thinking about the run, the post that will follow, the view, how slow I am, etc, etc. :D <BR/><BR/>Ever notice you and I are practically the only ones up at this hour?Nancyhttps://www.blogger.com/profile/14684236668997938263noreply@blogger.com