tag:blogger.com,1999:blog-2956756870207703825.post5788763306042638547..comments2024-03-27T17:09:03.067-04:00Comments on The Running Laminator: Birthday Thanks and Active RecoveryThe Laminatorhttp://www.blogger.com/profile/17171521739644023071noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2956756870207703825.post-13190150595731155442010-08-10T17:01:14.449-04:002010-08-10T17:01:14.449-04:00Happy belated birthday Lam!! :-) You're in my ...Happy belated birthday Lam!! :-) You're in my age category too!Juliannehttps://www.blogger.com/profile/14795598528475684390noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-71066023499272510352010-08-06T15:17:01.819-04:002010-08-06T15:17:01.819-04:00First of all, fantabulous is a real word. I should...First of all, fantabulous is a real word. I should know cause I use it all the time ;)<br /><br />Second, great advice as usual. Active recovery is a concept I understand but have a hard time following for the exact reasons you mentioned. Just another thing I need to work on!<br /><br />Thanks for another great post!Erica Sarahttp://erica-sara.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-67930815842840426252010-08-06T09:27:04.398-04:002010-08-06T09:27:04.398-04:00Sound advice.
Happy belated Birthday!!Sound advice.<br /><br />Happy belated Birthday!!Matthttps://www.blogger.com/profile/09361577348226982554noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-82585336649876994912010-08-05T23:30:24.269-04:002010-08-05T23:30:24.269-04:00I love the made up word fantabulous. I like to th...I love the made up word fantabulous. I like to think I came up with it on my own but I know it's not true ;)<br /><br />Good post! I needed the reminder as I've been pushing myself a bit too much this week just because I'm feeling a bit competitive. Here's to many more injury free/smart running years!Jamiehttps://www.blogger.com/profile/06757049962850570389noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-86246095485493610872010-08-05T16:03:21.098-04:002010-08-05T16:03:21.098-04:00That is actually very good advice. Or, for me, it...That is actually very good advice. Or, for me, it is the run I am going to have in 2 weeks. That moderates the pace, the plan, the recovery, etc.<br /><br />Good thought for sure.NY Wolvehttps://www.blogger.com/profile/13017858548662857495noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-62374862385729381672010-08-05T11:35:30.501-04:002010-08-05T11:35:30.501-04:00Glad u had a great b-day...I had sun celebrating p...Glad u had a great b-day...I had sun celebrating parts 1 and 2 with ya! :)<br /><br />Totally agree with your thinking...I go by the saying of not leaving my race in the workout, or on the training routes. Like Tuesday, i asked how I should modify the workout since I'm racing Saturday. I had absolutely no shame in cutting the workout short!<br /><br />And this morning's run was an absolute crawl...or it could have been the humidity. bleh.nyflygirlhttp://nyflygirl.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-18574568699998973062010-08-05T10:49:43.935-04:002010-08-05T10:49:43.935-04:00happy birthday again! sounds like you had a wicked...happy birthday again! sounds like you had a wicked good time :)<br /><br />great post. you were able to put into very good words how i feel about active recoverymarathonmaidenhttp://marathonmaiden.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-50961203142876157472010-08-05T06:19:17.666-04:002010-08-05T06:19:17.666-04:00Happy Bday! Welcome to my AG!
Your post brought me...Happy Bday! Welcome to my AG!<br />Your post brought me back to 2 years ago when I trained for my first marathon and peaked at (gasp) 30 miles! This week I ran 30 miles in the past 3 days. I completely agree about easy runs - for me, the only way to do them is to leave my Garmin at home.Running and livinghttps://www.blogger.com/profile/00057835870342142162noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-28487418021147190392010-08-05T00:36:46.453-04:002010-08-05T00:36:46.453-04:00Happy Birthday! I just read a great article about...Happy Birthday! I just read a great article about recovery runs on line at Competitor. com. It is exactly what you wrote about here! Thanks, with my hard head, I needed to hear it more than once this week. This info.is HUGE for those of us adding on more and more mileage as our fall races approach!<br />Again, thanks so much!Anonymoushttps://www.blogger.com/profile/00129091073767399081noreply@blogger.com