tag:blogger.com,1999:blog-2956756870207703825.post6342063948168968365..comments2024-03-27T17:09:03.067-04:00Comments on The Running Laminator: Marathon Training Update - Week 4The Laminatorhttp://www.blogger.com/profile/17171521739644023071noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2956756870207703825.post-92015464680080875962008-10-04T07:15:00.000-04:002008-10-04T07:15:00.000-04:00ha, i'm with ya....43 miles for me this week, 46 n...ha, i'm with ya....43 miles for me this week, 46 next week!! let's wish each other luck :)...the taper is so close!!<BR/><BR/>also-I know quite a few of our teammates disagree...but keeping easy runs easy is honestly one of the best pieces of advice i have received. im convinced that is part of the reason why i have been racing better this year-since i can save my energy for the efforts that count (races, speedwork/tempo, MP runs)nyflygirlhttps://www.blogger.com/profile/10438782047120715996noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-55285786320257065332008-10-02T13:44:00.000-04:002008-10-02T13:44:00.000-04:00That's a lot of miles. Rock on!That's a lot of miles. Rock on!Nitmoshttps://www.blogger.com/profile/17108597328135023198noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-49292426535939129642008-10-02T13:39:00.000-04:002008-10-02T13:39:00.000-04:00Yeah hi! It's thursday. Last post was monday. If...Yeah hi! It's thursday. Last post was monday. If I have time to post daily, you do too. Get on that shiz.Frayed Laceshttps://www.blogger.com/profile/08055135998797939473noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-46972975731877913082008-10-01T08:55:00.000-04:002008-10-01T08:55:00.000-04:00Do you get tired at 7:30 pace? On my harder runs, ...Do you get tired at 7:30 pace? On my harder runs, I am at 8:30 pace and I mean, that is hard for me. I'm breathing hard. And I can't go for that long, maybe a 10K though I have never tried that pace. But I can run 8:30 for a 5K. <BR/><BR/>So how do you it?Anonymoushttps://www.blogger.com/profile/15829491907261980920noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-76897575166582792862008-10-01T08:32:00.000-04:002008-10-01T08:32:00.000-04:00Way to stick and hit the plan. I love your commen...Way to stick and hit the plan. I love your comment,"So I use the “leaving the watch at home” trick to get my body to just relax and rediscover the simple joy of running again, which had gotten lost through all the training and racing this summer." It is so true. <BR/><BR/>You have a tough 2 weeks ahead, but you'll get through them, I have no doubt.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-66618629494110587782008-09-30T19:27:00.000-04:002008-09-30T19:27:00.000-04:00Great to hear the ITB/Achilles combo is doing OK!!...Great to hear the ITB/Achilles combo is doing OK!! I thought I was the only one with both of those issues!!Steve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-82249652209781897542008-09-30T16:57:00.000-04:002008-09-30T16:57:00.000-04:00Nice job following the plan and best of luck with ...Nice job following the plan and best of luck with the upcoming long distance weeks! I'm sure you will do excellent as always.Jamiehttps://www.blogger.com/profile/06757049962850570389noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-81353193714805160522008-09-30T13:25:00.000-04:002008-09-30T13:25:00.000-04:00When I grow up, I wanna be like Lam! Your easy pac...When I grow up, I wanna be like Lam! Your easy paces are faster than my tempos!Frayed Laceshttps://www.blogger.com/profile/08055135998797939473noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-64586985132257370312008-09-30T12:06:00.000-04:002008-09-30T12:06:00.000-04:00good luck next week and great job on this last wee...good luck next week and great job on this last week! glad you are feeling better :)Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-68994314201321041922008-09-30T09:11:00.000-04:002008-09-30T09:11:00.000-04:00Everything sounds great! Glad to hear you're keepi...Everything sounds great! Glad to hear you're keeping up with the training despite the nagging injury (sorta how I feel..) And I doubt you'd want to listen to me spout off about the Cubs... consider yourself lukcy to have been doing a half in another state ;)runner26https://www.blogger.com/profile/13370012240058974013noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-27425823141599087842008-09-30T07:19:00.000-04:002008-09-30T07:19:00.000-04:00Good luck with the long distance week! And when is...Good luck with the long distance week! And when is your announcement going to be? :)Laurahttps://www.blogger.com/profile/17100746061554733157noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-89623424565799618742008-09-30T02:40:00.000-04:002008-09-30T02:40:00.000-04:00Wow, you're following your plan to a T! I am i...Wow, you're following your plan to a T! I am impressed! Good luck with your next week's run. Although, I have a feeling you're going to nail it again. And great to hear that your ITB & Achilles are not bothering you this week!Juliannehttps://www.blogger.com/profile/14795598528475684390noreply@blogger.com