tag:blogger.com,1999:blog-2956756870207703825.post5193654680055697161..comments2024-03-27T17:09:03.067-04:00Comments on The Running Laminator: A Fast Trot Around The ParkRace Report from the NYRR Fitness 4M RaceThe Laminatorhttp://www.blogger.com/profile/17171521739644023071noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2956756870207703825.post-28751819344977580732010-09-20T21:28:58.997-04:002010-09-20T21:28:58.997-04:00Good race report, it is detailed and entertaining....Good race report, it is detailed and entertaining. I want to read a race report like this. Good job!!!zbsportshttp://www.amazon.com/gp/help/seller/shipping.html?seller=A3NB8FJH9X3HK0noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-24529338862751107312010-09-16T02:00:29.506-04:002010-09-16T02:00:29.506-04:00Thanks all for your congrats! And yes, now that m...Thanks all for your congrats! And yes, now that my 4M PR time makes all the other distance PRs pale in comparison, I'll have to do something about that soon - starting with the 26.2 on 10/10/10 ;)The Laminatorhttps://www.blogger.com/profile/17171521739644023071noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-91449146751432162002010-09-15T13:51:31.358-04:002010-09-15T13:51:31.358-04:00Great race and congrats on the awesome PR!!! Last...Great race and congrats on the awesome PR!!! Last year training for Chicago I backed away from doing a lot of 5K and a few 10K and just focused on my long runs/tempo runs. And I was feeling the same way you were. <br /><br />But it had the result of rocking some new PRs for me when I finally did race. <br /><br />Now I feel that I was doing too many of the short races.Spikehttps://www.blogger.com/profile/04954768449359026865noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-28177956040721313812010-09-15T09:43:09.035-04:002010-09-15T09:43:09.035-04:00You are awesome Lam! Congrats on another speedy P...You are awesome Lam! Congrats on another speedy PR! PRing over a minute on a short race like this is huge:) I bet that you were thrilled! When ever I hear about all of your runs in Central Park I want to fly over and join you:)<br /><br />Good luck with the rest of your marathon training for Chicago:) Take care Lam!Juliehttps://www.blogger.com/profile/01016242849142019105noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-75347844444988603312010-09-15T01:11:26.990-04:002010-09-15T01:11:26.990-04:00Congratulations on your PR. Makes your 5 mile PR ...Congratulations on your PR. Makes your 5 mile PR look a bit soft now - you will have to do something about that!Biscuitmanhttps://www.blogger.com/profile/10366925761995894820noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-22499795953862071212010-09-14T08:26:18.597-04:002010-09-14T08:26:18.597-04:00All these Central Park races make me wish I had ch...All these Central Park races make me wish I had checked out the park trails last year when I was up for NYC. <br /><br />Congrats on the PR and confidence boost:) 15secs/mile is pretty significant improvement in my book!Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-18490991313578610162010-09-13T11:41:02.504-04:002010-09-13T11:41:02.504-04:00That is a super race! Whenever I get caught at th...That is a super race! Whenever I get caught at the last moment, I always say to myself, I bet he/she started ahead of me so they really didn't beat me in net time. <br /><br />And I agree, that mile 2 split can be deceptive given the hills on Mile 3.NY Wolvehttps://www.blogger.com/profile/13017858548662857495noreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-60145601636476346432010-09-13T08:49:39.573-04:002010-09-13T08:49:39.573-04:00Way to finish strong! Congratulations on a new PR....Way to finish strong! Congratulations on a new PR. You are going to rock Chicago. Enjoy the final few weeks of training.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-84628567489030494332010-09-13T08:15:59.803-04:002010-09-13T08:15:59.803-04:00just a great race! congrats on the pr. you just ab...just a great race! congrats on the pr. you just absolutely smashed it! <br /><br />p.s. i hope life calms down a bit and you can blog more! i've missed reading your posts!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2956756870207703825.post-36333001701229619622010-09-13T07:43:46.832-04:002010-09-13T07:43:46.832-04:00Wow...that's a great race, both with the PR an...Wow...that's a great race, both with the PR and the pacing! Congrats!Susanhttp://www.susanruns.comnoreply@blogger.com