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Persuasions, Perspectives and Perspiration: My Adventures as a Marathon Runner in NYC
Running Video of the Week
Letterman's NYCM Top Ten List
Running Quote of the Week
"Nonrunners cannot see how they can afford the time to run every day. But runners cannot imagine getting through a single day without it."
-– Kevin Nelson
The Runner's Book of Daily Inspiration
Power Song of the Week
-- Journey
Running & Twitterring
Elements of A Running Life
- about me
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- disney marathon
- doctoring
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- year in review
The Archives
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2010
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Oct 2010
(8)
- The Perfect TenthRace Report from the 2010 Chicago...
- The Perfect TenthRace Report from the 2010 Chicago...
- The Perfect TenthRace Report from the 2010 Chicago...
- The Perfect TenthRace Report from the 2010 Chicago...
- The Perfect TenthRace Report from the 2010 Chicago...
- The Perfect TenthRace Report from the 2010 Chicago...
- The Perfect TenthRace Report from the 2010 Chicago...
- Five Days Away from Race Day
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Oct 2010
(8)
Guests
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Who I Am
- The Laminator
- I'm a passionate runner, professional kid doctor, recreational poet/writer, part-time running coach, and blogger who's always in training to run the good race and inspire the world through running.
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My Training Update
My Running Resume
Started Running: April 2005
Half Marathons Completed: 25
Marathons Completed: 11
2005 - 419 miles
2006 - 546 miles
2007 - 1018 miles
2008 - 1366 miles
2009 - 2010 miles
2010 - 2304 miles
Half Marathons Completed: 25
Marathons Completed: 11
NYCM 2005 (3:26:42)
Hartford 2006 (3:11:33)
NYCM 2007 (3:08:18)
San Francisco 2008 (3:09:08)
NYCM 2008 (3:02:20)
Las Vegas 2008 (3:15:09)
Boston 2009 (3:02:21)
NYCM 2009 (3:04:20)
Honolulu 2009 (3:18:46)
Chicago 2010 (2:59:55)
NYCM 2010 (3:04:52)
Races Completed (in 2010)
1/24 Manhattan 1/2 Mar (1:35:20)
3/07 Coogan's 5K (0:18:26) - PR!
4/03 NYC 13.1 1/2 Mar (1:24:59)
4/11 Cherry Blossom 10M (1:05:12)
5/02 Long Branch 1/2 Mar (1:46:23)
5/14-15 Ragnar Relay (3rd Place!)
5/22 Brooklyn 1/2 Mar (1:29:52) - U
6/26 L&G Pride 5M Run (0:30:38)
7/24 Queens 1/2 Mar (1:30:28)
8/07 Club Champs 5M Run (0:30:58)
9/11 Fitness 4M Run (0:23:36) - PR!
10/10 Chicago Mar (2:59:55) - PR!
11/07 New York City Mar (3:04:52)
11/23 Philadelphia 1/2 Mar (1:26:54)
11/25 GC Turkey Trot 5M (35:29)
12/05 Joe Kleinerman 10K (39:50)
3/07 Coogan's 5K (0:18:26) - PR!
4/03 NYC 13.1 1/2 Mar (1:24:59)
4/11 Cherry Blossom 10M (1:05:12)
5/02 Long Branch 1/2 Mar (1:46:23)
5/14-15 Ragnar Relay (3rd Place!)
5/22 Brooklyn 1/2 Mar (1:29:52) - U
6/26 L&G Pride 5M Run (0:30:38)
7/24 Queens 1/2 Mar (1:30:28)
8/07 Club Champs 5M Run (0:30:58)
9/11 Fitness 4M Run (0:23:36) - PR!
10/10 Chicago Mar (2:59:55) - PR!
11/07 New York City Mar (3:04:52)
11/23 Philadelphia 1/2 Mar (1:26:54)
11/25 GC Turkey Trot 5M (35:29)
12/05 Joe Kleinerman 10K (39:50)
Simply The Best (My PRs)
5K - 18:26 (Coogan's 5K; 3/7/10)
4M - 23:36 (Fitness 4M; 9/11/10)
5M - 30:13 (Club Champs; 8/8/09)
10K - 38:59 (Healthy Kidney; 5/16/09)
15K - 58:49 (Colon Cancer; 3/22/09)
10M - 1:03:02 (Cherry Tree; 2/22/09)
1/2 Mar - 1:24:14 (Philly; 11/22/09)
Marathon- 2:59:55 (Chicago; 10/10/10)
4M - 23:36 (Fitness 4M; 9/11/10)
5M - 30:13 (Club Champs; 8/8/09)
10K - 38:59 (Healthy Kidney; 5/16/09)
15K - 58:49 (Colon Cancer; 3/22/09)
10M - 1:03:02 (Cherry Tree; 2/22/09)
1/2 Mar - 1:24:14 (Philly; 11/22/09)
Marathon- 2:59:55 (Chicago; 10/10/10)
Upcoming Races
Manhattan Half Marathon 1/22/10
7 comments:
I love this Lam:) Fantastic slideshow...you look great! I love that you took a picture of the Garmin!
Very, very nice! Congrats on a great race!
Great pics. So you ran 26.71, holly molly, that's a lot of extra! Must have been tough to see that on the Garmin at the time! Great job again!~
Fantastic pics - they tell a great story! I hope you are still wearing that smile proudly!
P.S. Thanks so much for your comments/feedback - I appreciate it!
great idea with the slideshow! i love it :)
major congrats again :)
Awww, great picture show! Congrats again on your Sub 3!
Greeat post thank you
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