Monday, December 31, 2007
Saturday, December 29, 2007
Sunday, December 23, 2007
And ran 9.25 miles, among the forests and the trees.
The effort was hard; the pace uneven and slow.
But somewhere in the back stretches of muddy reservoir road,
I completed the year long journey of running 1000 miles, and I am happy.
My own Christmas present to myself.
Merry Christmas and Happy Holidays to All!
Thursday, December 20, 2007
Sunday, December 16, 2007
Thursday, December 13, 2007
Tuesday, December 11, 2007
Sunday, December 9, 2007
Thursday, December 6, 2007
Saturday, December 1, 2007
Although he was sprinting down the down side of the hill at a pretty good pace, judging by how he struggled uphill, I knew I would catch up to him again. Besides, its only mile 2 of a 9 mile race, why was he running so fast now that he’s offended me…doesn’t he know that the bigger hills haven’t even yet arrived and he’ll have to do them twice before it’s said and done? I allow him to sprint off momentarily as I assessed my own situation. Mile 1 was ran in 6:33; mile 2 in 6:23. I was once again setting a blistering pace despite my intentions to run this race easy. Oh well, I was still feeling well, not hot or cold, but knew that I’d be slowing down once we moved back over to the East side. I made sure to hit all the water stops to maintain adequate hydration.
Friday, November 30, 2007
Tuesday, November 27, 2007
Monday, November 26, 2007
Tuesday, November 20, 2007
Thanks everybody for cheering me on while I went to Philly to complete my second “marathon”. Let me tell you, this “race” was just as grueling as the first. The weather was lousy; it was raining when I got to town. I didn’t get good sleep the night before, and had crazy butterflies in the tummy as I was heading over to the testing center. Just watching all the other people flipping through books and note cards outside the conference room made me queasy. But then, I remembered back to a few short weeks ago when I had those same last minute jitters before a big race and reminded myself how they were just the preamble to an amazing day. As I walked into the testing room, I muttered under my breath, “Run your own race” as if it were marathon day all over again, sat down and focused my energy on taking a good test.
Four-and-a-half hours later, I come out, triumphant yet again. (Well, not exactly…I don’t find out results until February 28, but at least I’m done for now!) All the mental preparation over the past year led up to this one test, and now it’s all over. I’m exhausted all over but very excited at the same time.
Actually, taking the board exam was only the second amazing thing I did this weekend…because on Sunday morning, before I started my trip down to
As I got up Sunday morning for my first post-marathon race, I almost regretted my decision because it was cold and wet outside. Besides, I really wanted to rest up for Philly and my exam the next day. But alas, my curiosity got a hold of me, as I really wanted to know how I’d do in a short race after running so well in the marathon. So I reluctantly got dressed and made it to the starting line. Even as I started to stretch and prepare for the short race, I really wasn’t expecting to run a fast time. Last year, I ran the exact same race and finished in 26:30 for a min/mi pace. This summer, I ran a similar distance race in 26:54. My goal was simply to run comfortably fast and see how I do. At the start, I snug myself into the second corral behind the elite runners. And after enduring some corny jokes from Joan Rivers and some weather advice from Mr. G, our local weatherman, we were off.
Well, I’ll spare you the play-by-play because it’s really not that important. What is important is that I finished the race with a time of 24:53 ( min/mi)! That translates to not only 83rd place out of 5204 runners, but a distance PR for me by more than . I was totally flabbergasted by the time and the speed. That blistering pace was faster than my previous 5K PR. Heck, I had never even run 2 miles at that pace before. The crazy thing was because I hadn’t planned to race this run, I didn’t run all-out at all and felt comfortable throughout. It’s crazy that despite my best intentions, I managed to best my pace for any race of any distance by more than 15 sec/mile. I was so overwhelmed by my own performance that I just had to say “Wow!” to myself every ten seconds all the way home that morning. It was such a great feeling to run so fast without really trying that I’ve signed up to do a weekly race all the way until the end of the year. I’m not sure if I will ever be able to duplicate that kind of performance, but I owe it to myself to at least try, right?
Anyway, yeah, it was quite a magnical weekend for the Laminator.Thanks for listening. Hopefully, you all got a chance to do some good trotting (like the turkey?!) this weekend as well.