Sunday, November 22, 2009

Running Philly Means Half Marathon PR

Wow, what a weekend! I just got back from Philly and had so much fun running and following everyone else who ran that I had a hard time coming home. The long and short of it was that I didn’t get my AG award, but got great weather, a good race, and an 11 second PR to boot! “Ain’t Catchin’ Me” goal achieved! Woohoo!
I’m quite pooped now, but here are the stats from today’s race.

Official Statistics from the Philadelphia Half Marathon
Finishing Time – 1:24:14 (11 second PR!)
Average Pace – 6:25 min/mi
Overall Place – 70/7188 (1.0%)
Gender Place – 63/2533 (2.5%)
Age Group Place – 8/421 (1.9%)
Age Graded % – 70.6%

As usual, full report to follow. Hope everyone also enjoyed their weekend!

Saturday, November 21, 2009

Little Table, Big Table

If you’ve ever been to dinner party at the Lams, you’d know that we like to separate our guests into two tables – a big table where the adults sit with their beer and wine, and a smaller table for the youngsters with their cokes and iPods. As one of the ‘tweeners in our extended family, I often have to make a tough decision as to which table I should grace with my presence. Although I ultimately almost always side with the younger crowd (because honestly, there’s only so much news, politics, and economics I can stand in one sitting), I often wonder whether I would ever feel welcomed at the big table and if I’d ever fit in.
In much the same way, I’m feeling a bit lame right now, getting my clothes, my shoes and my gear ready for the trip to Philly. This weekend, so many of my friends are either running the 60K race in Central Park or the marathon in Philly that traveling so far and getting so excited to run a measely half marathon feels a lot like sitting in the kiddie table for dinner to me. Never mind that I have no desire whatsoever to be an ultra distance runner or to kill myself in another marathon so soon after NYCM, I still feel somewhat inadequate racing that distance while so many I know are running for so much longer. Am I being crazy or is everyone else somewhat nuts (especially the ones who are doing NYC and Philly back-to-back)? I just can’t decide.
On the one hand, I salute everything they are doing and admire them for their persistence and passion for running, but on the other hand, I feel as if I’m doing just as good and will be running just as hard in my half marathon too. So why do I feel as if I don’t deserve the same level of respect for my PR attempt at the half as others do in their full marathons? Is this an example of the runner brain going haywire on me or is there some truth to this accusation?
To be completely honest, I actually think the half marathon may be the ideal race distance for me. On the one hand, it is still an endurance test, which I love, but on the other hand, you still get to run tempo pace or faster for much of the race without having to worry about bonking or hitting the wall at some point later on. Half marathons are also so much simpler to run and train for than their older brother counterparts that may require 4 or 5 months of rigorous preparation. I often feel fine enough to run the day after racing a half-marathon, while just walking to the subway the day after running a full qualifies as a Herculean feat. There is also no tapering required leading up to a half marathon while the tapering crazies in the last week before marathon day can sometimes be the toughest part of the race to deal with.
Looking back at all my races in 2009, I can’t believe this will be my 8th 13.1 mile adventure of the year. In all the previous years combined, I’ve ran a total of 9 (and never more than 3 in one year), so I'm thinking this running year will be remembered more for the half marathons that I crushed (PR’d in 2) then for the marathons I didn’t (O PR’s this year).
What a perfect way to celebrate my best half-marathon year of all time than by running the last one for a PR! Yes, Philly I am ready for you! You and your marathon cronies who will inevitably look down on me with disdain better watch out, ‘cause me and my little table of half-marathoners are coming down to represent. Game on folks! Let’s get ready to rock this town!
(As an aside, please don’t get offended if you’re a marathoner or a 60Ker this weekend. You guys all still rock in my book…Congrats to everyone out there who are racing! Let the games begin!)

Wednesday, November 18, 2009

Celebrating Sesame Street and
3 Things Wednesday

Welcome to the neighborhood! In honor of Sesame Street turning 40 years young this week, today’s post is brought to you by the number 3. Okay kids, let’s count how many total 3’s we can find in what I have to say today…(If you need help, play this song and sing along as you read)

3 Things Wednesday
Leaving CSI (NYCM) – Now that I’m done with the written account and have shown the visual evidence for all the world to see, I think it’s time we officially put away the file on this marathon investigation. Before I do, let me say that 3 things that may not have been immediately clear from my description of this race. First, I don’t in any way consider this race as a failure for me. In as far as not meeting a time goal, yes it was disappointing, but it was not like it was a complete waste of time (as some may have suggested). I learned so much about the course and about myself that I know I’ll be a better and stronger runner for having gone through that. To me, NYCM was just one step of a process in my transformation to become a sub-3 marathon runner. In my book, as long as you haven’t given up on your goals, you haven’t failed. Second, I am not sad, depressed or giving up on running just because I didn’t run my time that day. In fact, I’ve been as happy and giddy and excited about running as I’ve ever been. Since the marathon ended, I’ve been running and training and speedworking like mad and really really enjoying it. If I could somehow bottle this post marathon glow that I’ve been feeling and distribute it, I’d have no doubt it’d light up the entire city. Third, let’s pretend the almost-sub-3 Marathon Club operates like Fight Club from now on, okay?

The Half Philly & Me – In case you haven’t heard, I’m heading down to enemy territory this weekend to participate in the Philadelphia Half Marathon. This will be my first race in PA and I’m already nervous. Originally, my plan was to run 13.1 easy and use the race as an excuse to head to Philly town to watch and cheer for friends running the full marathon, but ever since I inadvertently peeked at last year’s race results and found that the fifth place guy (top five get awards) in my age group ran a 1:27:27, I’ve worked myself into a frenzy thinking I’ve got a chance at hardware this weekend since I’ve beaten that time in 5 out of my last 7 races at the half marathon distance. Never mind that last year was a fluky year weather-wise (29 degrees at the start) and the race this year has already been sold out for weeks, once the idea and the wheels of the facebook machine start percolating, there’s no way to keep the racing thoughts at bay. So I’ll be going for it, even if it kills me, even if I end up failing miserably again. (Hey, don’t they say that it’s better to run hard and lose than not to have run at all? I’m adopting that philosphy as my mantra for this race…)

Race Goals – Speaking of the race, I’ve thought about and came up with 2 x 3 or 6 time goals for this half marathon. This is something I neglected to do in preparation for NYCM and it really showed when things got hairy at mile 22. Six might be a bit extreme but hey, no one ever complains about having too many goals to shoot for, do they? In order of reality to fantasy, they are:

1. My “Don’t Go There and Choke” Goal - Below 1:27:00
2. My “Doin’ My Thing and Representin’” Goal - Below 1:26:00
3. My “Away Game Tailgaiting” Goal - Below 1:25:16 (out of NY PR)
4. My “You Ain’t Catching Me” Goal - Below 1:24:25 (overall PR)
5. My “David Tyree Super Bowl MVP” Goal - Below 1:24:00
6. My “Omigosh That Trophy’s For Me?” Goal – An AG Award

P.S. Someone asked me if I’d be willing to wear NY gear during the race. I told her only if I’m preparing to run all the way home.

P.P.S. There are a total of 8 3’s in the post today from beginning to end. If you counted correctly, congratulations to you! Big Bird would have been proud!
 
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