Monday, November 15, 2010

Homecoming: The 2010 NYC Marathon
Part II - The Start & Brooklyn

The theme of the New York City Marathon this year was "I'M IN. WE'RE IN." I wasn't sure what it meant when I first saw this message on a subway ad on my way to work. I didn't know what it mean when I saw it on the back cover of my registration packet. It wasn't until I heard it from Mary Wittenberg in an interview for the marathon on a local news program a few days before November 7th that the simple message hit home for me. As a runner in the NYC Marathon, no one ever runs alone. Besides the 50,000+ who will be joining me in the annual exodus from Staten Island to Central Park, there will be countless thousands of volunteers, police officers, medical personnel, sanitation workers, and of course the 2,000,000+ who will be watching from the sidelines, cheering the runners on. So no matter where you are a runner, a volunteer, a officer, a spectator, or just someone watching the 5 hour marathon coverage on NBC, everyone in town is involved on some level with the race. Everyone for that one day is a part of the NYC marathon experience.

In many ways, the goal of NYRR to create an interactive communal marathon experience between runners, neighbors, friends and spectators mirrors my own objectives for this race. In each of the previous 3 years, NYCM has always been a target race for me. Whether the goal was to BQ, PR, or run sub-3, I've always been concerned with time, speed, and pace while running this marathon. Each time I ran I would see many fellow runners, especially the European contingent, purposely run along the sidelines to give everyone hi-fives. Some runners would even peel off mid-race just to have a beer or jump into a crowd of friends for a quick picture or two. They all seem to have so much fun! I'd be lying if I didn't admit to a twinge of envy every time I saw these events as I ran by. I wondered many times whether I'd ever allow myself to not race this marathon all-out but run a little slower just to enjoy the festivities and have a little fun. This year, after finally reaching my sub-3 goal in Chicago, and given that I will likely have many friends and family out cheering for me, I figured that I'd use this opportunity to interact with the crowds and run this marathon as a homecoming race. What follows then is the story of my interactive fun run through 26.2 miles (and 26.2 hi-fives) in the five boroughs of New York City.


Thoughts at The Start

Even as I huddled with a handful of others about an hour before the start in a makeshift tent at the Local Competitive Start on Fort Wadsworth, quietly reviewing the list of friends and family I was expecting to see and where they'd be out on the course that day, I felt utterly out of place and unprepared for the task at hand. For one thing, this was my first time starting off the marathon from the lower level of the Verrazano Bridge in the Green Start (I had always been Blue up at the top in years past), and second of all, I wasn't sure I belong in this elite field since I wasn't planning on racing this marathon (I was urged by my running group and NYRR friends not to sacrifice my spot since it's considered an honor to be there, even though for many reasons, I'd preferred my previously assigned Orange Start). Add to it the fact that it was bitterly cold and windy at the start and I had forgotten to pack breakfast for the hour-and-half trek over to Staten Island from Queens, I was afraid to consider the natural progression of this day that was already off to such an inauspicious start.

I felt considerably better a short while later when I began to see more friends and teammates trickling into the corral. I left my spot in the secluded tent which wasn't offering much protection from the cold anyway and went over to hang with the others members of my running club, the New York Flyers. We all complained about the wind and the cold but similarly agreed that the weather conditions were pretty ideal for a great race. After experimenting with a different assortment of clothing options the night before, I finally settled on my Saucony singlet, shorts with gloves, armsleeves and black bandana to run with for the day. I debated whether a long-sleeve tech would have been more appropriate for the frigid conditions, but given that I tend to get more hot than cold in the middle of long runs and I was unfamiliar with running with long sleeves during a marathon, I went with the "less is more" clothing option thinking I could always shed my sleeves mid-race once they are no longer needed.

Finally, the call to start came and everyone shuffled off to the on-ramp of the lower deck of the Verrazono to await the beginning of the race. Clothes and plastic bottles began flying toward the air as everyone collectively prepared for the race ahead. I tried to listen to the introduction of the elites and the festivities on the upper deck but the sounds were barely perceptible amidst the chatter around me. It barely annoyed me though. Staring at the bare road just beyond the start, in the middle of a sea of humanity all speaking in different languages, I felt as if I was at the precipice of an epic adventure about to take place. As the clock right above the start counted down the minutes and seconds to the start of the race, I couldn't have imagined a better place to be on a Sunday morning in NYC.

Touring Through Brooklyn

Having survived the wind tunnel that was the Verrazano and the solitude that was the first few miles of this race, I found myself running down the mean streets of Brooklyn trying to find friends as well as my rhythm and pace. I was loosely checking my pace at the mile markers but knew that they would lose significance the further along I ran. Still, I was surprised that my first three mile splits (7:18, 6:22, 6:48) were exactly how I'd plan them to be even if I were racing. I was running very comfortably at this point, acquiescing at every encounter to those around me who wanted to take it out hard.

At mile 4.5, I saw my first friend CD way on the left side of the course. Because I was running on the right and there was a barrier separating us, I couldn't run over to greet him like I wanted. Instead I found a younger guy, looking way too enthusiastic and yelling too vociferously for 10AM on a Sunday and slapped his hand instead. He gave me a loud cheer as I ran by.

Miles 4, 5, 6, and 7 were fun for me as I ran in and out of the side lanes, trying to find the perfect balance between keeping a good pace and finding funny/interesting people to hi-five. I gave hand slaps to a young lady who said via poster that "All Runners are Sexy", a co-worker and her friend who I found coming out of a water stop (with Gatorade pouring out of my nose) and a funny guy with 26.2 painted on his forehead who looked like someone I knew, but wasn't (oh well). My greatest find though was a little girl who couldn't have been taller than my knees clapping her hands and dancing on the side. I gave her a hand slap figuring since she's about 20% of my height, she'll count as .2 of a full high five. My pace for these miles hardly reflected the fun I was having (6:42, 6:48, 6:43, 6:48)

Having seen or passed everyone I was expected to see in Brooklyn (some were missing in action or on the wrong side of the street, Boo!), I concentrated my energy back on my own race and focused on maintaining a good rhythm and form for the rest of this borough. Unfortunately, as soon as I made the conscious decision to pay attention to me, there was a turn in the road followed by a sudden gradual uphill climb and I felt a twinge in the back of my right knee. It was not serious or debilitating, but it did concern me and made me aware that I have to temper my expectations and not push pace.

I eased my foot off the gas pedal gradually, running 6:50s for miles 8-10 (6:52, 6:54, 6:51) and 7:00s for miles 11-12 (7:01, 7:04). Although the crowds were boisterous and supportive here, I lost a little interest in my own race during these miles once I realized I had no shot at sub-3 or a course PR. I was eager to just get them done and find what awaits me in my home borough of Queens. My enthusiasm for escaping Brooklyn was reflected in my pace for mile 13 (6:56). I crossed the half in 1:29:56, more than a minute behind where I was at this point in Chicago but cautiously optimistic that the best parts of this race were still to come.

Hi-Five Tally for Brooklyn - 5.2

Monday, November 8, 2010

Homecoming: The 2010 NYC Marathon
Part I - The Race Result

Yesterday, I ran the NYCM and as promised, had the most FUN I've ever had in a marathon! For the first time, I allowed myself to enjoy the spectacle of the race in front of family and friends with no pacing strategy and no race goal in mind and had an absolute blast.

In between 26.2 miles (actually more like 27.1 miles according to Garmin), I hi-fived 26.2 people, I ran through the Flyer PowerGel Station TWICE, ran with my brother for 1.2 miles, conquered Fifth Avenue, and had enough in the end to race the last 5K.

It was a whirlwind of a race and I completely enjoyed myself. Thanks goes out to all friends, family, Flyer peeps, blog/DM/Twitter buddies, co-workers, and everyone in between who came out and spectated yesterday. I think I was about 80% successful in hi-fiving all of you on my spreadsheet (double-hi fives counts as two right?).

Of course, there will be a much longer race report to come! (Don't worry...no seven parter though). In the meantime, for those who specifically care about the digits, here are mine:

Finishing Time - 3:04:52
Average Pace - 7:03 min/mi
Overall Place - 1236
Gender Place - 1156
Age Place - 260
NY Flyer Men - 3rd

Congratulations to all who ran the NYC Marathon yesterday! Thanks for being a part of the most spectacular annual event in New York City!

Monday, November 1, 2010

Getting Ready for NYCM: Old Race, New Goals

"If Chicago was your VICTORY dance, then New York City should be your HOMECOMING!" A friend had suggested this a week or so ago when I was still too exhausted from 10/10/10 to think about my own motivations for running this race. After all I had already achieved my big hairy audacious goal (or BHAG) earlier this fall so I have every right to run this race with no expectations and no goals. The curious thing though is that as race day appears closer and closer and I find myself running less and less (in the spirit of the "taper"), I have begun to secretly question what NYCM means to me and what I hope to accomplish in this, my fifth version of the race. That's when I realize that I'll never be able to run a marathon with no objectives or goals. Even if times and pace are not what I'm after, I still must have a set of criteria or measurements of success to focus and chase after that is applicable and worthwhile to me. Otherwise, a marathon will be no different than just another 26.2 mile training run, with a few extra friends and spectators along the way. Not only so, but this is the NYC MARATHON, the biggest of the big city marathons. Hundreds of thousands have tried but not many actually get to run this spectacular race. Running to Central Park from the depths of the Verrazano-Narrows Bridge in Staten Island the first Sunday of every November has become a sacred annual pilgrimage for me. As those who have run it will say and those who have not run it yet will soon find out, the NYCM is a special race unlike any other.

Towards that end, to commemorate my 5th running of this race, I'd like to present:


My 5 Goals for the 2010 NYC Marathon

1. To Have More Fun Than I've Ever Had - In each of the four previous times I've run this race, it's always been about times and goal paces and PRs and BQs. For the first time on this course, I want to run this one for FUN! Although I will not run in costume or hop off for lunch on 1st Ave, like some have suggested I do, I plan to have the most fun I've ever had regardless of time. Just how I'm planning to have my fun is for me to plan and for you to find out on race day.

2. To Acknowledge and Greet as Many Friends as I Can - Ever since Chicago I've been thinking that marathons are a lot like weddings. Although the planning and execution falls on the actual participants, the main purpose of the actual ceremony and reception is to announce and celebrate the occasion with fans, the family and friends who've supported the couple all along. Similarly, I want to share the joy of running NYCM with friends and spectators who'll be lined up in various sections of the course. I've never been the best at spotting friends or acknowledging crowds in my previous marathons. I hope to change that this time around.

3. To Run More Consistently Than I Ever Have in NYCM - By now, everyone knows that NYCM is not an easy course to run. There are massive bridges to climb, sharp turns to navigate and tough hills to conquer. However, I believe that having run the course four times before, I have somewhat of an advantage on the mean streets of NYC. So one of my goals this year will be to negotiate this course and maintain a stable consistent pace throughout. If I can keep my mile times all within a 30-second window between the fastest and slowest mile, I would consider that a victory for me.

4. To Run One Mile with My Brother...His Mile on 5th Ave - To date, none of my immediate family has ever come out to watch me run this race. However, this coming weekend, my little brother will be out there among the spectators to see my run. To commemorate this momentous occasion, I've asked him to accompany me to run just a mile, HIS mile, on 5th Ave. I'm hoping this will inspire him to run a little farther a little faster so that one day in the near future we can tackle the entire 26.2 mile distance together. I'm hoping anyway.

5. To Crush FIfth Avenue - I've always had trouble with this long slow uphill mile along the side of the venerable Central Park. From my first marathon where I had to crawl 2 city blocks here to reach the medical tent (to fix my cramped up legs), to last year's version where I was on pace for sub-3 until I fell apart and had to walk a portion of this hilly route, I have always thought of 5th Avenue as Mile 23 or the place where dreams die. However this year, I would love nothing more than to return the favor and beat Fifth Avenue with the help of my brother and friends. If I can escape the jaunt at anything faster than my slowest mile up to that point, I would claim victory over my NYCM archnemesis, the Fifth Avenue Mile.

Now that I've got my goals set, I think I'm ready for NYCM! In six days, I will be running again. It will be GAME ON! I can hardly wait.
 
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