It's Race Day...Game On!
It's time for me to see what it takes...
Catch you all on the other side...
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Persuasions, Perspectives and Perspiration: My Adventures as a Marathon Runner in NYC
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Letterman's NYCM Top Ten List
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"Nonrunners cannot see how they can afford the time to run every day. But runners cannot imagine getting through a single day without it."
-– Kevin Nelson
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-- Journey
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The Archives
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2009
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Nov 2009
(13)
- Thanksgiving Weekend Wrap-Up
- What “Running Means”Race Report from the Philly Ha...
- What “Running Means”Race Report from the Philly Ha...
- Running Philly Means Half Marathon PR
- Little Table, Big Table
- Celebrating Sesame Street and3 Things Wednesday
- A Streak Is Broken, A Sub-3 Not To BeRace Report f...
- A Streak Is Broken, A Sub-3 Not To BeRace Report f...
- A Streak Is Broken, A Sub-3 Not To BeRace Report f...
- A Streak Is Broken, A Sub-3 Not To BeRace Report f...
- Meb – Fast; Race Report - Not so much…
- A Streak Is Broken, A Sub-3 Not To BeRace Report f...
- It's Go Time...NYC !!!
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Nov 2009
(13)
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Who I Am
- The Laminator
- I'm a passionate runner, professional kid doctor, recreational poet/writer, part-time running coach, and blogger who's always in training to run the good race and inspire the world through running.
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My Training Update
My Running Resume
Started Running: April 2005
Half Marathons Completed: 25
Marathons Completed: 11
2005 - 419 miles
2006 - 546 miles
2007 - 1018 miles
2008 - 1366 miles
2009 - 2010 miles
2010 - 2304 miles
Half Marathons Completed: 25
Marathons Completed: 11
NYCM 2005 (3:26:42)
Hartford 2006 (3:11:33)
NYCM 2007 (3:08:18)
San Francisco 2008 (3:09:08)
NYCM 2008 (3:02:20)
Las Vegas 2008 (3:15:09)
Boston 2009 (3:02:21)
NYCM 2009 (3:04:20)
Honolulu 2009 (3:18:46)
Chicago 2010 (2:59:55)
NYCM 2010 (3:04:52)
Races Completed (in 2010)
1/24 Manhattan 1/2 Mar (1:35:20)
3/07 Coogan's 5K (0:18:26) - PR!
4/03 NYC 13.1 1/2 Mar (1:24:59)
4/11 Cherry Blossom 10M (1:05:12)
5/02 Long Branch 1/2 Mar (1:46:23)
5/14-15 Ragnar Relay (3rd Place!)
5/22 Brooklyn 1/2 Mar (1:29:52) - U
6/26 L&G Pride 5M Run (0:30:38)
7/24 Queens 1/2 Mar (1:30:28)
8/07 Club Champs 5M Run (0:30:58)
9/11 Fitness 4M Run (0:23:36) - PR!
10/10 Chicago Mar (2:59:55) - PR!
11/07 New York City Mar (3:04:52)
11/23 Philadelphia 1/2 Mar (1:26:54)
11/25 GC Turkey Trot 5M (35:29)
12/05 Joe Kleinerman 10K (39:50)
3/07 Coogan's 5K (0:18:26) - PR!
4/03 NYC 13.1 1/2 Mar (1:24:59)
4/11 Cherry Blossom 10M (1:05:12)
5/02 Long Branch 1/2 Mar (1:46:23)
5/14-15 Ragnar Relay (3rd Place!)
5/22 Brooklyn 1/2 Mar (1:29:52) - U
6/26 L&G Pride 5M Run (0:30:38)
7/24 Queens 1/2 Mar (1:30:28)
8/07 Club Champs 5M Run (0:30:58)
9/11 Fitness 4M Run (0:23:36) - PR!
10/10 Chicago Mar (2:59:55) - PR!
11/07 New York City Mar (3:04:52)
11/23 Philadelphia 1/2 Mar (1:26:54)
11/25 GC Turkey Trot 5M (35:29)
12/05 Joe Kleinerman 10K (39:50)
Simply The Best (My PRs)
5K - 18:26 (Coogan's 5K; 3/7/10)
4M - 23:36 (Fitness 4M; 9/11/10)
5M - 30:13 (Club Champs; 8/8/09)
10K - 38:59 (Healthy Kidney; 5/16/09)
15K - 58:49 (Colon Cancer; 3/22/09)
10M - 1:03:02 (Cherry Tree; 2/22/09)
1/2 Mar - 1:24:14 (Philly; 11/22/09)
Marathon- 2:59:55 (Chicago; 10/10/10)
4M - 23:36 (Fitness 4M; 9/11/10)
5M - 30:13 (Club Champs; 8/8/09)
10K - 38:59 (Healthy Kidney; 5/16/09)
15K - 58:49 (Colon Cancer; 3/22/09)
10M - 1:03:02 (Cherry Tree; 2/22/09)
1/2 Mar - 1:24:14 (Philly; 11/22/09)
Marathon- 2:59:55 (Chicago; 10/10/10)
Upcoming Races
Manhattan Half Marathon 1/22/10
4 comments:
good luck! i'm rooting for you!
Run fast; run smart. Good luck!
well well well?????
GREAT youtube!
awesome video! if only i'd seen it BEFORE the race. ;)
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